(This article is published in the Magazin of the Great Good Science Center/ Berkeley University)
Seven Ways to Cope with Uncertainty
What should we do when everything feels so out of control?
Living with so much uncertainty is hard. Human beings crave information about the future in the same way we crave food, sex, and other primary rewards. Our brains perceive ambiguity as a threat, and they try to protect us by diminishing our ability to focus on anything other than creating certainty.
Research shows that job uncertainty, for example, tends to take a more significant toll on our health than actually losing our job. Similarly, research participants who were told that they had a 50% chance of receiving a painful electric shock felt far more anxious and agitated than participants who believed they were definitely going to receive the shock.
It is no surprise, then, that there are entire industries devoted to filling in the blanks of our futures. See, for example, the popularity of astrology apps, or the prestige of management consultancies dedicated to strategic planning. Fundamentalist religions counter anxiety by providing us with unambiguous rules and absolute truths. Conspiracy theories provide us with simple explanations for complex phenomena.
But sometimes—maybe always—it’s more effective not to attempt to create certainty. Though evolution might have rigged our brains to resist uncertainty, we can never really know what the future will bring. And in improbable situations like the pandemic, which has massively disrupted our routines and utterly destroyed our best-laid plans, we need to learn to live with ambiguity. “Uncertainty is the only certainty there is,” wrote mathematician John Allen Paulos. “Knowing how to live with insecurity is the only security.”
So how can we best cope when everything feels so out of control? Here are seven surprising strategies.Read more here.